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as well as a mindset of 'yoga for all'
can relieve lower back pain caused by muscle spasms
Each sutra is presented as Sanskrit text
Drawing on almost 40 years' experience as a yoga teacher and physical therapist
Your Body, Your Yoga feed-cl1-scentered as well as a mindsetYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive
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